I Told Them They Were Not Invited to The Wedding.

Yeap! I did it. I looked right into the mirror and told these flabby, flapping arms they were to not come within a hundred mile radius of my big day.

I mean they have already made an embarrassing appearance at Kim’s wedding.

Yikes. What kind of funky dance move was that? I think that maybe that was a too many glasses of wine move.

Seriously, though this is the picture that I untagged of myself on facebook. It was just too much. I couldn’t stand thinking people would see this.

So, how am I going to do it? I gotta set some major goals. I don’t want to set a weight goal. I don’t want to say “I have to lose 25 pounds before the wedding.” Nope I want to set some weekly nutriotion and fitness goals.

Ok! Stop LAUGHING! Yes this is me the girl who dropped Tennis last year because I really didn’t want to run to chase a ball. And this is the girl that could knock back two big macs in one setting because McDonald’s had a 2 for offer. That is why I am sitting here today typing this…obese and unhealthy.

Here is my plan!

Food!

1. I plan to eat between 1200 and 1500 calories a day. And track every morsel that gets put into my mouth through Spark People.
2. I plan to eat out (fast food and restaurants) no more then twice a week. This is huge for us…if there is one thing JAG and I have in common it is our love for food.
3. It’s not just the calories it is the type of foods. I need to keep fats at a range of 27-60, Carbs at a range of 135-252, and protein 60-136. I didn’t come up with this on my own, Spark People helps with this.
4. WATER!!! I drink diet soda A LOT. Diet soda, wine, and coffee. Water needs to be up to eight 8-oz glasses a day. I have known this since I was 18 and teaching other people to do it. It can be done and will also do wonders for my face.

Fitness!

1. Cardio everyday! I know it is extreme, but for right now I need it. I need to do atleast 45 minutes everyday. I will alternate between the treadmill and allowing Jillian Michaels to kick my butt.
2. Oh I am going to dread this, but resistance training (muscle building and toning) especially in those flabby arms everyday! I plan to do bridal bootcamp everyday.

Don’t worry…you will keep my accountable. I will come and tell you how it goes. Especially will Jillian. That broad kicks my booty and I usually quit mid-way through, so my ultimate goal is to make it through an entire 45 minutes with the same intensity she puts out.

What is Spark People?  It is awesome and I will definitely share with you my experience tomorrow. Or you could be proactive, click the link or click the icon on my side bar and get directly to my page. I post daily (well almost daily) video blogs for my spark friends. Just fyi I am not being paid my Spark People and I just think it is cooler then cool!